Cereal products are by their nature high in energy. Bulgur is whole wheat that has been parboiled, dried and ground. When cooked it has a chewy texture and a delicious nutty flavour.
Bulgur wheat can be enjoyed as an alternative to rice or couscous. To cook: In a saucepan, pour 2 1/2 cups of boiling water over 1 cup of bulgur, cover the pan and leave to stand for about 30 minutes or until tender.
This product is worth 20 Green Points